Michael Humphreys 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 129 |
August 17, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 756 | 63 | 19 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 122 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 132 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 135 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 137 |
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Workout Graph
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