Michael Humphreys 3x10:00/3:00r row
7,891
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
155
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 0 |
August 17, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891 | 1:54.0 | 236 | 1110 | 26 | 155 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | 146 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 26 | 155 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1146 | 27 | 165 |
| r979 |
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Workout Graph
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