Michael Humphreys 40:00 row
9,174
Meters
40:00.0
Time
2:10.8
Pace
555
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 126 |
August 14, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,174 | 2:10.8 | 156 | 832 | 555 | 17 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 131 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 111 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 116 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 17 | 116 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 121 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 125 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 | 129 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.