Michael Humphreys 3x10:00/3:00r row
7,700
Meters
30:00.0
Time
1:56.8
Pace
534
Calories
150
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 131 |
August 12, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1068 | 25 | 150 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1068 | 24 | 142 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1068 | 25 | 152 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1068 | 25 | 158 |
| r1,080 |
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Workout Graph
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