Michael Humphreys 3x8:00/3:00r row
6,282
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
150
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 125 |
August 10, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,282 | 1:54.6 | 232 | 1095 | 25 | 150 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 26 | 140 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 25 | 152 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 25 | 159 |
| r1,418 |
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Workout Graph
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