Michael Humphreys 40:00 row
9,243
Meters
40:00.0
Time
2:09.8
Pace
580
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 133 |
August 09, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,243 | 2:09.8 | 160 | 870 | 580 | 18 | 120 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 108 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 | 114 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 18 | 119 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 18 | 120 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 122 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 124 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 128 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 | 130 |
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Workout Graph
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