Michael Humphreys 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
469
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 135 |
August 03, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 938 | 469 | 20 | 128 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 19 | 112 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 20 | 121 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 21 | 130 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 21 | 136 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 21 | 142 |
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Workout Graph
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