Balazs Igaz v5:00/0:30r...9 row
5,003
Meters
20:18.9
Time
2:01.8
Pace
338
Calories
186
Heart Rate
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:48.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 120 |
September 01, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,003 | 2:01.8 | 194 | 998 | 25 | 186 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 684 | 21 | 145 | |
| r: 0:30 | 79 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 181 | |
| r: 3:30 | 558 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | 186 | |
| r: 3:30 | 517 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | 190 | |
| r: 3:30 | 237 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 192 | |
| r: 3:30 | 564 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 192 | |
| r: 3:30 | 547 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | 194 | |
| r: 3:30 | 499 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 194 | |
| r: 3:30 | 559 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 200 | |
| r: 3:30 | 513 | ||||||
| r4,073 |
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Workout Graph
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