Balazs Igaz v5:00/r...5 row
4,949
Meters
20:48.1
Time
2:06.0
Pace
323
Calories
186
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 121 |
August 25, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.1 | 4,949 | 2:06.0 | 175 | 931 | 25 | 186 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 636 | 21 | 145 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 28 | 188 | |
| r: 3:00 | 382 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 27 | 197 | |
| r: 3:00 | 418 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 27 | 200 | |
| r: 3:00 | 423 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 27 | 202 | |
| r: 3:00 | 388 | ||||||
| r1,611 |
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Workout Graph
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