Balazs Igaz v5:00/0:30r...9 row
4,823
Meters
20:16.2
Time
2:06.0
Pace
328
Calories
189
Heart Rate
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,913 |
| Overall Time | 48:46.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 119 |
August 19, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,823 | 2:06.0 | 175 | 970 | 25 | 189 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 552 | 17 | 148 | |
| r: 0:30 | 84 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 184 | |
| r: 3:30 | 558 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 190 | |
| r: 3:30 | 475 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 193 | |
| r: 3:30 | 537 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 194 | |
| r: 3:30 | 562 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | 196 | |
| r: 3:30 | 267 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 200 | |
| r: 3:30 | 550 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | 200 | |
| r: 3:30 | 540 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 202 | |
| r: 3:30 | 517 | ||||||
| r4,090 |
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Workout Graph
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