Balazs Igaz v5:00/0:30r...9 row
4,957
Meters
20:16.6
Time
2:02.7
Pace
336
Calories
186
Heart Rate
| Rest Distance | 3,879 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,836 |
| Overall Time | 48:46.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 120 |
August 10, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,957 | 2:02.7 | 189 | 994 | 25 | 186 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 648 | 20 | 132 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 181 | |
| r: 3:30 | 543 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 188 | |
| r: 3:30 | 381 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 193 | |
| r: 3:30 | 525 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 194 | |
| r: 3:30 | 474 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 197 | |
| r: 3:30 | 514 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 196 | |
| r: 3:30 | 486 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 195 | |
| r: 3:30 | 529 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 29 | 200 | |
| r: 3:30 | 427 | ||||||
| r3,879 |
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Workout Graph
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