Balazs Igaz v5:00/r...4 row
5,316
Meters
24:46.4
Time
2:19.8
Pace
322
Calories
172
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 39:46.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 118 |
August 06, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.4 | 5,316 | 2:19.8 | 128 | 779 | 22 | 172 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 528 | 16 | 132 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 816 | 24 | 178 | |
| r: 5:00 | 741 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 863 | 24 | 187 | |
| r: 5:00 | 727 | ||||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 851 | 24 | 192 | |
| r: 5:00 | 447 | ||||||
| r1,915 |
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Workout Graph
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