Balazs Igaz v5:00/0:30r...9 row
4,897
Meters
20:29.4
Time
2:05.5
Pace
330
Calories
190
Heart Rate
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,037 |
| Overall Time | 48:59.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 121 |
July 22, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 4,897 | 2:05.5 | 177 | 966 | 24 | 190 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 612 | 17 | 156 | |
| r: 0:30 | 79 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 186 | |
| r: 3:30 | 526 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 189 | |
| r: 3:30 | 537 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 194 | |
| r: 3:30 | 507 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 196 | |
| r: 3:30 | 515 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 194 | |
| r: 3:30 | 485 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 200 | |
| r: 3:30 | 558 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 199 | |
| r: 3:30 | 488 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1162 | 27 | 199 | |
| r: 3:30 | 445 | ||||||
| r4,140 |
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Workout Graph
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