Balazs Igaz v5:00/r...6 row
8,442
Meters
36:38.3
Time
2:10.2
Pace
526
Calories
187
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 59:38.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
July 20, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.3 | 8,442 | 2:10.2 | 159 | 861 | 23 | 187 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 19 | 151 | |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 963 | 26 | 190 | |
| r: 5:00 | 704 | ||||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 918 | 25 | 193 | |
| r: 5:00 | 667 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 847 | 23 | 193 | |
| r: 5:00 | 663 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 878 | 24 | 197 | |
| r: 5:00 | 674 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 900 | 24 | 198 | |
| r: 3:00 | 343 | ||||||
| r3,051 |
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Workout Graph
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