Balazs Igaz v5:00/0:30r...9 row
4,946
Meters
20:32.6
Time
2:04.6
Pace
331
Calories
187
Heart Rate
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,222 |
| Overall Time | 49:02.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
July 16, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.6 | 4,946 | 2:04.6 | 181 | 966 | 25 | 187 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 648 | 19 | 154 | |
| r: 0:30 | 85 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 28 | 182 | |
| r: 3:30 | 575 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | 188 | |
| r: 3:30 | 516 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 190 | |
| r: 3:30 | 547 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 191 | |
| r: 3:30 | 463 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 194 | |
| r: 3:30 | 525 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 194 | |
| r: 3:30 | 522 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 194 | |
| r: 3:30 | 546 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 31 | 204 | |
| r: 3:30 | 497 | ||||||
| r4,276 |
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Workout Graph
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