Balazs Igaz v5:00/r...5 row
8,895
Meters
39:06.3
Time
2:11.8
Pace
549
Calories
183
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,694 |
| Overall Time | 59:06.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 121 |
July 13, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.3 | 8,895 | 2:11.8 | 153 | 842 | 23 | 183 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 576 | 16 | 129 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 874 | 25 | 188 | |
| r: 5:00 | 774 | ||||||
| 8:35.6 | 2,000 | 2:08.9 | 163 | 865 | 25 | 197 | |
| r: 5:00 | 662 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 865 | 24 | 200 | |
| r: 5:00 | 686 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 921 | 26 | 205 | |
| r: 5:00 | 677 | ||||||
| r2,799 |
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Workout Graph
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