Claire Melvin 9x4:00/1:30r SkiErg
9,100
Meters
40:00.0
Time
2:11.8
Pace
544
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,256 |
| Overall Time | 53:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 37 |
| Stroke Count | 1681 |
| Drag Factor | 55 |
October 19, 2026 07:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 816 | 37 | 147 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 39 | 143 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 40 | 151 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 41 | 163 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 41 | 162 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 41 | 122 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 42 | 148 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 41 | 166 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 41 | 162 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 45 | 111 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.