Claire Melvin 11x400m/0:40r SkiErg
4,400
Meters
19:26.8
Time
2:12.5
Pace
263
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,642 |
| Overall Time | 26:46.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 57 |
October 15, 2026 19:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,400 | 2:12.5 | 150 | 811 | 42 | |
| 2:00.2 | 400 | 2:30.2 | 103 | 628 | 34 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 682 | 33 | |
| 1:52.2 | 400 | 2:20.2 | 127 | 705 | 36 | |
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 38 | |
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 40 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 881 | 46 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 46 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 48 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 52 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 54 | |
| 1:53.5 | 400 | 2:21.8 | 123 | 761 | 45 | |
| r242 |
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Workout Graph
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