John McGuire 1:59 row
140
Meters
1:59.4
Time
7:06.4
Pace
10
Calories
112
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 99 |
August 19, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 140 | 7:06.4 | 5 | 301 | 10 | 15 | 112 |
| 1:59.4 | 140 | 7:06.4 | 5 | 301 | 10 | 15 | 112 |
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Workout Graph
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