John McGuire 8:35 row
1,439
Meters
8:35.7
Time
2:59.1
Pace
73
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 106 |
August 19, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.7 | 1,439 | 2:59.1 | 61 | 509 | 73 | 19 | 100 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 | 96 |
| 8:35.7 | 624 | 2:52.8 | 68 | 534 | 32 | 21 | 105 |
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