John McGuire 28:00 row
4,860
Meters
28:00.0
Time
2:52.8
Pace
249
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 113 |
August 16, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,860 | 2:52.8 | 68 | 533 | 249 | 20 | 104 |
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 21 | 17 | 86 |
| 6:00.0 | 374 | 4:00.6 | 25 | 380 | 19 | 17 | 81 |
| 9:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | 19 | 95 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 20 | 108 |
| 15:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 20 | 109 |
| 18:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 20 | 113 |
| 21:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 | 111 |
| 24:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 | 110 |
| 27:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 25 | 115 |
| 28:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.