John McGuire 22:14 row
3,600
Meters
22:14.2
Time
3:05.3
Pace
182
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 99 |
August 16, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 3,600 | 3:05.3 | 55 | 491 | 182 | 18 | 102 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 88 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 20 | 105 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 17 | 96 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 18 | 112 |
| 22:14.2 | 415 | 2:41.6 | 83 | 590 | 22 | 18 | 110 |
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Workout Graph
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