John McGuire 45:00 row
8,236
Meters
45:00.0
Time
2:43.9
Pace
434
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 108 |
August 14, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,236 | 2:43.9 | 79 | 578 | 434 | 18 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 40:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
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Workout Graph
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