John McGuire 1:54 row
151
Meters
1:54.9
Time
6:20.4
Pace
10
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 15 |
| Stroke Count | 28 |
| Drag Factor | 101 |
August 12, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 151 | 6:20.4 | 6 | 313 | 10 | 15 | 115 |
| 1:54.9 | 151 | 6:20.4 | 6 | 313 | 10 | 15 | 115 |
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Workout Graph
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