John McGuire 3x8:00/3:00r row
5,633
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
164
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 109 |
August 12, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 872 | 24 | 164 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 24 | 155 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 23 | 166 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 25 | 172 |
| r567 |
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Workout Graph
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