John McGuire 3:38 row
627
Meters
3:38.6
Time
2:54.3
Pace
32
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 108 |
August 12, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.6 | 627 | 2:54.3 | 66 | 526 | 32 | 19 | 104 |
| 3:38.6 | 627 | 2:54.3 | 66 | 526 | 32 | 19 | 104 |
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