John McGuire 28:00 row
6,270
Meters
28:00.0
Time
2:13.9
Pace
377
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 114 |
August 10, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,270 | 2:13.9 | 146 | 807 | 377 | 25 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 | 153 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 120 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 27 | 162 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 22 | 131 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 28 | 168 |
| 24:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 23 | 143 |
| 28:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 29 | 175 |
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Workout Graph
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