John McGuire 24:00 row
4,540
Meters
24:00.0
Time
2:38.5
Pace
238
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 112 |
August 09, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,540 | 2:38.5 | 88 | 595 | 238 | 22 | 120 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 20 | 118 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 22 | 118 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 | 125 |
| 16:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 20 | 115 |
| 20:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 22 | 117 |
| 24:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 24 | 129 |
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Workout Graph
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