John McGuire 22:03 row
3,867
Meters
22:03.4
Time
2:51.1
Pace
198
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 90 |
August 09, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 3,867 | 2:51.1 | 70 | 538 | 198 | 18 | 111 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 | 96 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 20 | 112 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 107 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 119 |
| 22:03.4 | 381 | 2:41.9 | 82 | 583 | 20 | 19 | 122 |
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Workout Graph
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