John McGuire 6x2:00/1:30r row
3,019
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 115 |
April 28, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 28 | 159 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 151 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 153 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 160 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 165 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 169 |
| r629 |
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Workout Graph
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