John McGuire 40:00 row
7,572
Meters
40:00.0
Time
2:38.4
Pace
404
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 109 |
April 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,572 | 2:38.4 | 88 | 602 | 404 | 17 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 86 | 17 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 659 | 87 | 17 |
| 24:00.0 | 1,591 | 2:30.8 | 102 | 650 | 86 | 17 |
| 32:00.0 | 1,568 | 2:33.0 | 98 | 635 | 84 | 18 |
| 40:00.0 | 1,219 | 3:16.8 | 46 | 457 | 61 | 19 |
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Workout Graph
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