Beth Lewis v20:00/3:00r...7 row
9,357
Meters
45:00.0
Time
2:24.2
Pace
547
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,886 |
| Overall Time | 51:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 93 |
October 23, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,357 | 2:24.2 | 117 | 729 | 18 | |
| 20:00.0 | 3,774 | 2:38.9 | 87 | 639 | 16 | |
| r: 3:00 | 83 | |||||
| 20:00.0 | 4,362 | 2:17.5 | 134 | 771 | 19 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 0:30 | 80 | |||||
| r529 |
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Workout Graph
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