Beth Lewis 7x1:00/1:00r row
1,659
Meters
7:00.0
Time
2:06.5
Pace
104
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 87 |
October 20, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,659 | 2:06.5 | 173 | 891 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r840 |
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Workout Graph
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