Beth Lewis 1:09 row
139
Meters
1:09.2
Time
4:08.9
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 103 |
October 20, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 139 | 4:08.9 | 23 | 364 | 7 | 12 |
| 1:09.2 | 139 | 4:08.9 | 23 | 364 | 7 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.