Beth Lewis v8:00/0:30r...9 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 101 |
October 20, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 834 | 22 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 727 | 19 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | |
| r: 0:30 | 71 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 24 | |
| r: 0:30 | 64 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 24 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 26 | |
| r: 0:30 | 47 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| r: 0:30 | 61 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 26 | |
| r: 0:30 | 55 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 28 | |
| r: 0:30 | 63 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 28 | |
| r: 0:30 | 16 | |||||
| r503 |
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Workout Graph
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