Beth Lewis 8x250m/3:00r row
2,000
Meters
7:05.1
Time
1:46.2
Pace
151
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 31:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 37 |
| Stroke Count | 431 |
| Drag Factor | 123 |
October 17, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1278 | 37 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 37 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 37 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 38 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | |
| r1,678 |
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Workout Graph
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