Beth Lewis 25x0:30/0:30r row
2,786
Meters
12:30.0
Time
2:14.6
Pace
155
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 89 |
October 16, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,786 | 2:14.6 | 144 | 744 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| r1,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.