Beth Lewis 7x1:00/0:40r row
1,707
Meters
7:00.0
Time
2:03.0
Pace
107
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 87 |
October 13, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707 | 2:03.0 | 188 | 917 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r431 |
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Workout Graph
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