Beth Lewis 5x1:55/3:00r row
2,404
Meters
9:35.0
Time
1:59.5
Pace
159
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:35.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 105 |
October 12, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,404 | 1:59.5 | 205 | 995 | 26 | |
| 1:55.0 | 478 | 2:00.2 | 201 | 970 | 26 | |
| 1:55.0 | 481 | 1:59.5 | 205 | 1001 | 27 | |
| 1:55.0 | 481 | 1:59.5 | 205 | 1001 | 27 | |
| 1:55.0 | 482 | 1:59.2 | 206 | 1001 | 26 | |
| 1:55.0 | 482 | 1:59.2 | 206 | 1001 | 26 | |
| r2,117 |
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Workout Graph
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