Beth Lewis 8x250m/3:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
152
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 30:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 38 |
| Stroke Count | 433 |
| Drag Factor | 116 |
October 10, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1317 | 38 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 38 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 38 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 38 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 38 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 38 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 38 | |
| r1,620 |
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Workout Graph
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