Beth Lewis v20:00/3:00r...2 row
8,921
Meters
43:20.0
Time
2:25.7
Pace
522
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,473 |
| Overall Time | 47:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 132 |
October 09, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 8,921 | 2:25.7 | 113 | 722 | 17 | |
| 20:00.0 | 3,813 | 2:37.3 | 90 | 633 | 16 | |
| r: 3:00 | 415 | |||||
| 20:00.0 | 4,304 | 2:19.4 | 129 | 756 | 19 | |
| r: 1:00 | 137 | |||||
| r552 |
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Workout Graph
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