Beth Lewis 5x500m/3:00r row
2,500
Meters
9:36.6
Time
1:55.3
Pace
175
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 102 |
October 05, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| r2,390 |
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Workout Graph
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