Beth Lewis 3:01 row
325
Meters
3:01.9
Time
4:39.8
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 96 |
October 03, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 325 | 4:39.8 | 16 | 336 | 17 | 14 |
| 3:01.9 | 326 | 4:38.9 | 16 | 336 | 17 | 14 |
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Workout Graph
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