Beth Lewis 5x200m/1:00r row
1,000
Meters
3:30.2
Time
1:45.1
Pace
75
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 8:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 194 |
| Drag Factor | 101 |
October 03, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1284 | 39 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 38 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 39 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 38 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 39 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 39 | |
| r562 |
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Workout Graph
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