Beth Lewis 5x200m/1:00r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
75
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 8:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 101 |
October 03, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1281 | 39 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 39 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 39 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 39 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 39 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 39 | |
| r691 |
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