Beth Lewis 16:56 row
3,487
Meters
16:56.7
Time
2:25.7
Pace
210
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 96 |
October 03, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,487 | 2:25.7 | 113 | 743 | 210 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 930 | 2:41.2 | 83 | 696 | 58 | 20 |
| 16:56.7 | 382 | 2:32.7 | 98 | 771 | 25 | 25 |
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Workout Graph
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