Beth Lewis 4x150m/1:00r row
600
Meters
2:04.3
Time
1:43.5
Pace
45
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:04.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 121 |
September 05, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 600 | 1:43.5 | 315 | 1303 | 38 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 38 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 37 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 37 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 39 | |
| r485 |
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Workout Graph
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