Beth Lewis 4x150m/1:00r row
600
Meters
2:06.8
Time
1:45.6
Pace
44
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 6:06.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 121 |
September 05, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 600 | 1:45.6 | 297 | 1249 | 38 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 39 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 37 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 39 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 39 | |
| r561 |
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Workout Graph
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