Beth Lewis 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
259
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 90 |
September 04, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 777 | 259 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.