Beth Lewis 20:00 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
219
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 105 |
September 04, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 657 | 219 | 15 |
| 5:00.0 | 714 | 3:30.0 | 38 | 468 | 39 | 12 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 |
| 15:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 15 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 |
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Workout Graph
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